About
The 12-Month SFAS Fitness Preparation Program is a comprehensive training plan designed to help individuals successfully prepare for the rigorous physical demands of the Special Forces Assessment and Selection (SFAS). This program focuses on building strength, endurance, and mental toughness, ensuring that candidates are physically and mentally prepared to meet the high standards required for SFAS. Over the course of 12 months, participants will follow a periodized training schedule that gradually increases in intensity to maximize performance while reducing the risk of injury. The program includes a blend of cardiovascular conditioning, strength training, rucking, bodyweight exercises, mobility work, and tactical skills, all tailored to meet the specific requirements of SFAS. Key components of the 12-Month SFAS Fitness Preparation Program: Endurance Training: Running, rucking, and swimming to develop stamina and cardiovascular fitness. Strength Development: Targeted workouts to build functional strength, focusing on core stability, upper and lower body strength, and injury prevention. Mobility and Recovery: Stretching, flexibility, and mobility exercises to improve movement patterns and enhance recovery. Mental Toughness: Strategies to build resilience and maintain focus under physical and mental stress, preparing candidates for the challenges of SFAS. Recovery Guidance: Insights into fueling the body for optimal performance, along with recovery techniques to ensure continuous progress. By the end of the program, candidates will have the physical fitness, endurance, and mental fortitude needed to excel in the challenging SFAS environment and increase their chances of successfully passing selection. This program is suitable for anyone committed to becoming part of the U.S. Army Special Forces and willing to put in the hard work required to achieve that goal.